About two years ago, I discovered Yoga with Adriene and her 30-day yoga practices. I finally found my way into the practice of yoga, and I’m very glad I did. It has benefited me in so many ways.
Now, I’ll also be totally upfront here: I haven’t set foot in a yoga studio to date, and I don’t have any plans to do so anytime soon. I do a home (or work gym) practice for the following reasons:
1. It fits into my schedule. It’s just a lot easier for me to decide when I’m going to do yoga, rather than find out when classes are, and then see if I can get there.
2. It’s free! Der.
3. I don’t have to be self-conscious about my yoga poses. Not that I would be necessarily, but a home practice is super low pressure.
4. I can take off my glasses. My glasses were not made for yoga.
Although yoga has many physical benefits, it is not the primary reason I’ve added it to my fitness routine. Increased flexibility is merely one of the side effects I’ve enjoyed.
Yoga helps me decrease anxiety and increase focus. I have learned to relax and, as Adriene says, “connect to my breath.” One of the problems I used to have with the idea of deep breathing for yoga and/or meditation was that I would actually get tenser. Through practice, I have figured out how to drop my shoulders, and truly breathe out tension and distraction.
The other thing I like about Yoga with Adriene are the mantras she brings to each day of the 30-day practice. The one I did recently was Self-Love, and she simply asked that we think of one thing we love about ourselves that day.
Yesterday, my answer was that I am a good parent, which kind of surprised me when it came into my head. But I had had a good experience at the doctor’s with Kate earlier this week. She is struggling with a few things, and in talking with the pediatrician, issues were raised. The PA we were talking with said, to Kate, “You obviously have a good relationship with your mom, and you can talk to her about this. That’s really good.”
That made me feel good. This parenting gig has many challenges, and they evolve from the physical and logistical into the emotional. The care and keeping of tweens and teens is not something to take for granted. My current strategy is to listen more than I talk, to make them feel safe, to lead by example (another way yoga and exercise in general is important; my children see me taking care of myself), to answer questions, and to give them the tools they need to be confident.
Yoga reminded me that, in this instance with Kate, I am actually doing a pretty good job.
Copyright for featured image: tatom / 123RF Stock Photo