As the daughter of pharmacists, I fully embrace the adage: Better living through chemistry, especially as it applies to medication. I will take the Advil for aches and pains; gimme the antibiotics for infections (not for viruses!); and my children are fully vaccinated.
However, my experience with antianxiety meds have not been the best. Xanax is great for derailing an anxiety attack, but it’s contraindicated with alcohol, and we all know I like my nightly beverages. I tried Lexapro, and it was bad news.
Last November, I started taking passion flower supplements, two a day. My husband recommended I try it at the recommendation of one of his patients who takes it for anxiety.
My anxiety and insomnia were at an all-time high, and I was starting to feel like prescribed medication was not a good option. I would’ve tried just about anything.
When we traveled to see my sister at Thanksgiving, she suggested a supplement called L-Methlypro. It’s the metastasized form of vitamin B (basically, I think). I believe, if I have this right, that some chiropractic research has turned up evidence that certain ethnicities don’t metabolize vitamin B well (think Irish). So I started taking one of those a day.
My anxiety has mostly been under control since I started these supplements. Are they working because of the chemical reactions inside of my body? Are they working because I believe they work?
Do I care? (Spoiler alert: I do not care.)
As I documented recently, sleep has been a problem. I picked up melatonin over the weekend to try that. I took it Sunday night, and slept fairly well — one wake up to go to the bathroom. However, Dan fell asleep on the couch that night, so I didn’t have him breaking into my sleep. I took melatonin again last night, and Dan and I were in bed together. Two wake ups, although the second one was at 5:30 a.m. I wanted to go back to sleep, but Dan was snoring, which made it challenging.
At the same time, of course, I must have finally dozed off again because I hit snooze until 6:40, and thus ran late all morning.
Tonight, I am going to try to sleep without melatonin to see if there’s a difference.
Do these supplements work because we think they work? Or are they “medicine” in a non-traditional sense, natural drugs that are kinder and gentler to our bodies because they are less-synthesized than prescription medications?
Either way, I am willing to give them a try. If the anxiety or the insomnia get out of hand again, I am willing to turn to a prescription. I am okay with trial and error. But I am also okay with going with what is working for me, regardless of WHY it works.
How about you? Do you take supplements to help with health issues, or rely on a prescription medication? Or both?